-
Weight loss doesn’t have to mean tiny portions and constant hunger. Volume eating flips the script by focusing on foods that let you eat larger portions for fewer calories. The result? You feel full, satisfied, and far more likely to stick with your plan long term. What Is Volume Eating?Volume eating is a weight-loss approach
-
In the world of fitness, we love to celebrate hard work. Early mornings, heavy lifts, extra reps, no days off. But here’s the twist most people don’t expect: muscle growth doesn’t actually happen in the gym. It happens when you rest. If you’ve been training consistently but feel stuck, sore all the time, or not
-
Creatine is one of the most popular supplements in the fitness world — and also one of the most misunderstood. Some people swear by it, others avoid it due to myths about weight gain or safety. Lets dive in and learn more.
Cognitive-Based Fitness Coaching Thats Personal to You.
Born and raised in Reading, I fell in love with fitness during COVID. With 7 years of experience across fitness coaching, football coaching, and online coaching, my approach goes beyond just workouts. I strongly believe that psychological health is the foundation of long-term fitness success. By combining proven training methods with mindset, confidence, and habit-building strategies, I help clients achieve sustainable results, not quick fixes. My goal is to support people in building both a stronger body and a healthier relationship with fitness and overall health.
Jack – TFT Coaching
Custom Plans & Online Coaching
My online coaching and custom plans are tailored to the individual, taking into account not only physical goals, but also mindset, lifestyle, and psychological wellbeing. I work closely with each client to break down barriers, build confidence, and create a sustainable approach to training that fits their lifestyle. Every plan is fully personalised and evolves over time, providing clear guidance, accountability, and support as clients progress toward their goals in a way that feels realistic and empowering.
Custom Plan
1x Custom tailored training plan unique to your goals
1x Informative leaflet on how to progress through the plan
WhatsApp Support
£35
Mind and Body Transformation Coaching
Behaviour analysis and habit restructuring in fitness
Weekly accountability checkins
Direct coach access
Nutrition guidance built around compliance
Ongoing plan adjustments
Purchasing Includes 1 month online coaching
£100
Ready Made Plans
My pre-made plans are built around weight loss, muscle building, and strength and conditioning, with a strong emphasis on psychological wellbeing. I prioritise breaking building confidence and helping people develop a sustainable, positive relationship with training. These plans are practical guidelines designed to support individuals as they work toward their goals and progress at a pace that feels challenging yet achievable.
Weight Loss
1x Training programme tailored towards weight loss
1x Informative leaflet on how to progress through the plan
Email Support
£25
Muscle Builder
1x Training programme tailored towards muscle gain
1x Informative leaflet on how to input progressive overload safely
Email Support
£25
Strength and Conditioning
1x Training programme tailored towards strength and conditoning
1x Informative leaflet on how to input progressive overload safely
Email Support
£25
Mind before movement.
Jack – TFT Coaching
